Lower back pain is universal. Researchers have seen that lower back pain is the most common form of musculoskeletal discomfort that people experience around the world. Interestingly, this pain affects people regardless of the age group that they are in. Some people deal with acute lower back pain, and others have chronic pain in the lower back.
As people begin to live a more sedentary life, adults have shown an increase in lower back pain symptoms. So, this means that if you are currently dealing with pain in your lower back, you’re not by yourself. Of course, knowing that other people are suffering from the same pain that you are going through does very little to ease your pain.
At times, lower back pain can become so severe that some people believe the only option is complicated surgery. However, the vast majority of people who have lower back pain are able to find relief without going through surgery.
It must be recognized that back pain can have a drastic impact on your life. It can make it hard for you to go about your day-to-day activities, and it can even make it a challenge for you to sleep. So, it is understandable that you are interested in learning about treatment options that are available and whether or not these treatment options are effective.
One of the most popular conservative forms of lower back pain treatment is the use of heat and ice packs. Now, this treatment is not going to be a quick fix to your lower back injury. But it might help to minimize the pain. Using ice and heat can make it easier for you to stretch, can minimize inflammation and can increase your mobility.
Physical therapy is a powerful tool when combating lower back pain. Physical therapy aims to help patients improve their posture, improve their balance and improve their strength. At the same time, physical therapy teaches patients steps they can take to minimize pain and keep their back as healthy as possible.
Other conservative treatments for lower back pain may include chiropractic care and nutritional support, among other things. During a consultation at Innovative Spine, you can learn more about your treatment options. We are proud to have two locations in the San Antonio area. Contact us today to schedule an appointment to learn more information!